The Drafting Table Blog
Blog posts are focused on a diverse set of topics so your relationship can grow – no matter what goal you have! Topics include: anger, communication skills, conflict management, date ideas, goal setting, happiness, intimacy, stress relief, and book reviews. Occasionally, another professional in Fort Collins will provide their valuable insight into helping your family thrive.
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The Couples Workshop is a private practice specializing in No BS Couples Therapy in Fort Collins
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Breathing For Stress Relief
Right now I am seeing higher levels of stress from many people. I’ll be focusing at-home tools on relaxation techniques this month in hopes of assisting in your stress relief. This week: let’s focus on a breathing technique. You often hear breathing from your diaphragm as a suggested way to relax, but how do you… Read more
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Stress Relief: Breathing From Your Diaphragm
Right now I am seeing higher levels of stress from many people. I’ll be focusing at-home tools on relaxation techniques this month in hopes of assisting in your stress relief. This week: let’s focus on a breathing technique. You often hear diaphragmic breathing as a suggested way to relax, but how do you know if… Read more
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Exercise For At-Home Stress Relief
Stress has been particularly high for some of my clients. As I have talked to friends, family, and acquaintances they have also discussed experiencing high levels of stress lately. Let’s work on some techniques that can help you wind down after a long day. This exercise is titled: Feeling Heavy To complete this relaxation technique… Read more
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How To Force Myself To Relax At Work
When I’m talking about forcing your body to react a certain way, I’m talking about utilizing your physiology to your advantage! A lot of relaxation techniques can be used when you are already out of the thick of the stress and need help to start relaxing. That can be a big jump: to go from… Read more
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Conflict Management 101
Fighting with your partner at home can be brutal. You are mad at each other, and yet your responsibilities are still there. You still have dinner ready for the kids, you still have to work, and you still have to go to bed together. Fights will always happen; however, we can work to make conflict… Read more
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Advice On How To Have An Awesome Date Night
Whether you are dating someone new or going on your regular date nights (like I recommend – good job!), it is important to be mindful of what goes into a successful date. Regardless of the length of your relationship, important date night etiquette can be the key to a positive date! This is a protocol… Read more